Winter Workbook
This season’s 24-page guide, focuses on 〰️ alignment & action 〰️ and includes a Winter Mood ❄️ section, three 💪🏽 Flex & Flow 🌊 Sweat Sessions workouts, 10 pages of Short Lists ✍🏽 and a Habit Tracker ✅ with a guide to create aligned habits! Print it out, scribble on it digitally, make it something that will be easy to come back to each week!
This time, Sweat Sessions are based on your energy levels: Grounded 😴, Supported 😌 & Uplifted 🤗. Some days it feels hard to do much more than lie down and others you’ve got boundless energy. Meet yourself where you are and maybe you’ll find that moving just a little makes you wanna play more!
This season’s 24-page guide, focuses on 〰️ alignment & action 〰️ and includes a Winter Mood ❄️ section, three 💪🏽 Flex & Flow 🌊 Sweat Sessions workouts, 10 pages of Short Lists ✍🏽 and a Habit Tracker ✅ with a guide to create aligned habits! Print it out, scribble on it digitally, make it something that will be easy to come back to each week!
This time, Sweat Sessions are based on your energy levels: Grounded 😴, Supported 😌 & Uplifted 🤗. Some days it feels hard to do much more than lie down and others you’ve got boundless energy. Meet yourself where you are and maybe you’ll find that moving just a little makes you wanna play more!
This season’s 24-page guide, focuses on 〰️ alignment & action 〰️ and includes a Winter Mood ❄️ section, three 💪🏽 Flex & Flow 🌊 Sweat Sessions workouts, 10 pages of Short Lists ✍🏽 and a Habit Tracker ✅ with a guide to create aligned habits! Print it out, scribble on it digitally, make it something that will be easy to come back to each week!
This time, Sweat Sessions are based on your energy levels: Grounded 😴, Supported 😌 & Uplifted 🤗. Some days it feels hard to do much more than lie down and others you’ve got boundless energy. Meet yourself where you are and maybe you’ll find that moving just a little makes you wanna play more!