I’m a Yoga, Strength & Acroyoga Instructor, as well as a Somatics Coach and Functional Breathing Coach. I create space to build kindness, curiosity, acceptance, trust and communication with yourself, and with others.

My classes are grounding and playful with a focus on mobility and mind-body connection. I have been teaching for over a decade in New York City and on Cape Cod. You can find me at The Yoga Collaborative in North Falmouth, B/SPOKE Studios in Mashpee and workshops and retreats near and far.

When I’m not teaching movement classes, you'll find me designing websites as RSH Design or mentoring artists and producing events at the Arts Foundation of Cape Cod. I am also the lululemon Yoga Ambassador on Cape Cod — visit me at the store in Mashpee Commons!