I found my way to this work through my own body, not around it.

In 2005, a car accident changed everything. In 2011, spinal cord surgery changed it again. What followed—the recovery, the fear, the grief, the slow and nonlinear process of learning to trust a body that felt suddenly unreliable—became the foundation of everything I now teach.

Movement didn't just help me heal, it taught me that the body already knows the way. We just need to slow down enough to listen. Yoga, somatics, breathwork, and strength training weren't tools I discovered in a training manual. They were things I needed, that worked, that changed the quality of my life. I keep studying them because I see and feel over and over again what they make possible.

I've been teaching for over a decade — first in New York City, and now on Cape Cod, where I offer classes in Mashpee and North Falmouth, along with virtual sessions for clients everywhere. I work with people 1:1 and in groups, in-person and virtually, weaving together yoga, somatic movement, strength, and functional breathwork into something that fits the person in front of me, not a program.

I also lead free and donation-based classes through In Community, a wellbeing initiative I founded on the belief that access to movement and healing shouldn't depend on what you can afford.

When I'm not teaching, you'll find me designing websites as RSH Design and mentoring yoga instructors.