Three 60-Minute Live Sessions — Wednesdays @ 7pm EDT

Recordings will be sent out, so don’t worry if you’re unable to attend in real time. They will be available for one week after the last session.

Two Pre-Recorded Mini Sessions

These will include (1) a breath practice and short meditation and (2) a short movement practice you can press play on any time you have just a few minutes to move.

SESSIONS: BODY | MIND Journal (Dot Grid) + RSH Moves Yoga Strap

These will be sent to you before SESSIONS begin if you provide your mailing address! We’ll use them over the course of our time together and you’ll get to keep them forever after.

This series is $60 for 3 Live Calls, 2 Pre-recorded Mini Sessions, SESSIONS: BODY | MIND Journal (dot grid) & RSH Moves Yoga Strap.

If you sign up with a friend (accountability buddy)!, you each get 20% off (that’s $48 each). My gift to you for showing up for each other!

If we’ve never met: Hello! I’m Raydene. You can call me Ray! I’ve been teaching yoga and acroyoga in New York City, and more recently Cape Cod, for the last 8 years. I was a cheerleader for about a decade before that and began weightlifting as a bb teenager growing up in Wisconsin.

I love working with beginners and sparking interest in movement and mindfulness. I’d love to help you create a movement practice that feels exciting and possible for your life and your body as they are right now! You don’t have to be or do or feel any way to start this journey. Let’s just move together! Now is a great time to start.

This series is for you if you’re willing to:
• get a little curious about what your body can do!
• approach breath practices and meditation with an open mind.
• show yourself some kindness as you learn new things.
• believe you have everything you need within you already!
• meet some cool people who are up for doing the same!