Peak Yoga Flow: Boat to Step-up (Bonus: Crow Arm Balance)

EX boat
IN tuck foot, hand behind, other foot forward
EX gate backbend
IN half squat to side, stepping front leg back
EX crow
IN settle and place front foot down
EX st split
IN 1L mtn
EX skan twist to back
IN circle fwd thru ESA
EX rev △
IN circle fwd
EX W3
IN tuck top leg under
EX boat (repeat)